{"id":28,"date":"2026-08-12T17:54:47","date_gmt":"2026-08-12T17:54:47","guid":{"rendered":"https:\/\/iandyfitness.com\/?page_id=28"},"modified":"2026-08-12T17:54:47","modified_gmt":"2026-08-12T17:54:47","slug":"reabilitationrecovery","status":"publish","type":"page","link":"https:\/\/iandyfitness.com\/?page_id=28","title":{"rendered":"Reabilitation&amp;Recovery"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rehabilitation &amp; Recovery programs are designed to help improve mobility, strength, flexibility, and overall physical function through specialized therapeutic and restorative exercises.Programs may be suitable for people recovering after injuries, experiencing back or joint discomfort, or looking to safely return to physical activity.Training includes rehabilitation gymnastics, mobility exercises, stretching, strengthening exercises, and controlled functional movements adapted to each person&#8217;s individual needs and physical condition.This service is based on exercise and movement therapy \u2014 not massage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rehabilitation &amp; Recovery programs are designed to help improve mobility, strength, flexibility, and overall physical function through specialized therapeutic and restorative exercises.Programs may be suitable for people recovering after injuries, experiencing back or joint discomfort, or looking to safely return to physical activity.Training includes rehabilitation gymnastics, mobility exercises, stretching, strengthening exercises, and controlled functional movements [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/29"}],"wp:attachment":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}