{"id":22,"date":"2026-08-12T05:23:41","date_gmt":"2026-08-12T05:23:41","guid":{"rendered":"https:\/\/iandyfitness.com\/?page_id=22"},"modified":"2026-09-10T05:34:13","modified_gmt":"2026-09-10T05:34:13","slug":"personal-trening","status":"publish","type":"page","link":"https:\/\/iandyfitness.com\/?page_id=22","title":{"rendered":"\u0429\u041e \u042f \u0420\u041e\u0411\u041b\u042e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0413\u0420\u0423\u041f\u041e\u0412\u0406 \u0422\u0420\u0415\u041d\u0423\u0412\u0410\u041d\u041d\u042f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0441\u0442\u0438\u043b\u0456 CrossFit (\u043d\u0435 Pilates)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0440\u0443\u043f\u0438 \u0434\u043e 10 \u043b\u044e\u0434\u0435\u0439<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0456\u043d\u0430: $20<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 854 \/ 480;\" width=\"854\" controls preload=\"none\" src=\"https:\/\/iandyfitness.com\/wp-content\/uploads\/2026\/08\/1000031797.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u042c\u041d\u0406 \u0422\u0420\u0415\u041d\u0423\u0412\u0410\u041d\u041d\u042f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0456\u043d\u0456-\u0433\u0440\u0443\u043f\u0438 2\u20133 \u043b\u044e\u0434\u0438\u043d\u0438 \u2014 $30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u2014 $50<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0420\u0415\u0410\u0411\u0406\u041b\u0406\u0422\u0410\u0426\u0406\u042f \u0422\u0410 \u0412\u0406\u0414\u041d\u041e\u0412\u041b\u0415\u041d\u041d\u042f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0430 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u0445\u0440\u0435\u0431\u0442\u0430 \u2014 \u0441\u043a\u043e\u043b\u0456\u043e\u0437, \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0456\u0457, \u0433\u0440\u0438\u0436\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u043c\u0430\u0441\u0441\u0430\u0436.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0440\u0443\u043f\u0438 \u0434\u043e 10 \u043b\u044e\u0434\u0435\u0439 \u2014 $20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0456\u043d\u0456-\u0433\u0440\u0443\u043f\u0438 2\u20133 \u043b\u044e\u0434\u0438\u043d\u0438 \u2014 $30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u2014 $50<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"414\" style=\"aspect-ratio: 720 \/ 414;\" width=\"720\" controls preload=\"none\" src=\"https:\/\/iandyfitness.com\/wp-content\/uploads\/2026\/08\/1000032257.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0425\u0410\u0420\u0427\u0423<strong>\u0412\u0410\u041d\u041d\u042f \u0422\u0410 \u0424\u0418\u0422\u041d\u0415\u0421<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0442\u0430 \u0431\u0456\u043b\u043a\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u043d\u0430\u0431\u043e\u0440\u0443 \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0445\u043e\u0434\u0438\u0442\u044c \u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/iandyfitness.com\/wp-content\/uploads\/2026\/08\/1000032278-1024x819.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/iandyfitness.com\/wp-content\/uploads\/2026\/08\/1000032278-1024x819.png 1024w, https:\/\/iandyfitness.com\/wp-content\/uploads\/2026\/08\/1000032278-300x240.png 300w, https:\/\/iandyfitness.com\/wp-content\/uploads\/2026\/08\/1000032278-767x614.png 767w, https:\/\/iandyfitness.com\/wp-content\/uploads\/2026\/08\/1000032278.png 1402w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0420\u0423\u041f\u041e\u0412\u0406 \u0422\u0420\u0415\u041d\u0423\u0412\u0410\u041d\u041d\u042f \u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0441\u0442\u0438\u043b\u0456 CrossFit (\u043d\u0435 Pilates) \u0413\u0440\u0443\u043f\u0438 \u0434\u043e 10 \u043b\u044e\u0434\u0435\u0439 \u0426\u0456\u043d\u0430: $20 \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u042c\u041d\u0406 \u0422\u0420\u0415\u041d\u0423\u0412\u0410\u041d\u041d\u042f \u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u041c\u0456\u043d\u0456-\u0433\u0440\u0443\u043f\u0438 2\u20133 \u043b\u044e\u0434\u0438\u043d\u0438 \u2014 $30 \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u2014 $50 \u0420\u0415\u0410\u0411\u0406\u041b\u0406\u0422\u0410\u0426\u0406\u042f \u0422\u0410 \u0412\u0406\u0414\u041d\u041e\u0412\u041b\u0415\u041d\u041d\u042f \u041b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0430 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u0445\u0440\u0435\u0431\u0442\u0430 \u2014 \u0441\u043a\u043e\u043b\u0456\u043e\u0437, \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0456\u0457, \u0433\u0440\u0438\u0436\u0456. \u041d\u0435 \u043c\u0430\u0441\u0441\u0430\u0436. \u0413\u0440\u0443\u043f\u0438 \u0434\u043e 10 \u043b\u044e\u0434\u0435\u0439 \u2014 $20 \u041c\u0456\u043d\u0456-\u0433\u0440\u0443\u043f\u0438 2\u20133 \u043b\u044e\u0434\u0438\u043d\u0438 \u2014 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":5,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/iandyfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/753"}],"wp:attachment":[{"href":"https:\/\/iandyfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}